Wednesday, May 19, 2021

The pep talk you need to give "you"

PTSD Patrol
Kathie Costos
May 19, 2021

When I was young, I was a jock...and a klutz. Never a good combination but I loved to do several things. My favorite was swimming. I swam a mile a night, then worked at the YMCA as a lifeguard. I remember listening to a swim coach giving his pep talk to the opposing team.

He looked every single one of them in the eye and said things to them, they ended up telling themselves.
If you have someone telling you they believe in you, then you end up believing in yourself. Isn't it time for you to start doing it because you do believe you can?

Tell yourself you can heal PTSD and then you'll find a way to do it. There is an abundance of resources online for you to find and in your own community. 

Listen to the video for today and then listen to the featured video by Des'ree You Got To Be.

Remember, it is your life...get in and drive it!
#BreakTheSilence and #TakeBackYourLife from #PTSD

You Gotta Be
Des'ree 

Listen as your day unfolds
Challenge what the future holds
Try and keep your head up to the sky
Lovers, they may cause you tears
Go ahead, release your fears
Stand up and be counted
Don't be ashamed to cry
You gotta be
You gotta be bad, you gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
All I know, all I know, love will save the day
Herald what your mother said
Read the books your father read
Try to solve the puzzles in your own sweet time
Some may have more cash than you
Others take a different view
My oh my, eh, eh, eh
You gotta be bad, you gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
All I know, all I know, love will save the day
Time asks no questions, it goes on without you
Leaving you behind if you can't stand the pace
The world keeps on spinning
Can't stop it if you tried to
The best part is danger staring you in the face, oh
Remember, listen as your day unfolds
Challenge what the future holds
Try and keep your head up to the sky
Lovers, they may cause you tears
Go ahead release your fears
My oh my, eh, eh, eh
You gotta be bad, you gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
All I know, all I know, love will save the day
Yeah, yeah, yeah
You gotta be bad, you gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
All I know, all I know, love will save the day
Yeah-yeah
Got to be bold
Got to be bad
Got to be wise
Do what others say
Got to be hard
Not too too hard
All I know is love will save the day
You gotta be bad, you gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together

Source: LyricFind
Songwriters: Des'ree Weekes / Ashley Ingram
You Gotta Be lyrics © Universal Music Publishing Group, Kobalt Music Publishing Ltd. 

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June 26, 2021 The new site for PTSD Patrol  is up and running. New blog posts will begin there on June 27, 2021. This site will remain up.

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It is your life, get in and drive it