Monday, August 7, 2017

Take a different view of you

Take a different view of you
PTSD Patrol
Kathie Costos
August 6, 2017

Sometimes it may feel like you are driving alone, far behind everyone else.
You decided where you want to go. You found out the best way to get there. Picked music to listen to. Pulled over to get gas to get wherever you are heading for.

Without warning it happens and then, what was behind you, catches up.
It can be a shock to see something that isn't there anymore. It can make you feel as if you've lost your mind.

The choice is, do you keep going alone or do you find someone to share the driving with?




This is a post I did back in 2010 and it will give you a better idea of how to get there. Keep that in mind when you read some numbers.

Finding Forgiveness After War
Over the years many veterans come to mind when I read something like this. One Marine stands out in my thoughts right now. I was at the Orlando VA with my husband waiting outside with the smokers for his appointment to be over. I sat with a couple of young Marines as they struggled to fill out paper work. One of the Marines broke down while we were talking. I took his hands in mine and asked him if he wanted to talk. Tears flowed more.

He kept repeating "I'm a Marine" as he apologized for crying and then told me he wasn't supposed to cry, that I didn't understand, he was a Marine and Marines don't cry. I asked him if he was ever told he was no longer human by the Marines. We talked some more and he told me that he just didn't train his brain as well as he was supposed to. He was supposed to be able to take it all. Then it came out he had BattleMind training and thought it was his fault he didn't train his brain enough to prevent it. I help him in my arms as I prayed for him and we talked some more.



"Many of the troops kill themselves because they feel that those kinds of experiences have made them unforgivable," said Dr. William Nash, a top PTSD researcher. "It's a lot harder for most people to forgive themselves than to forgive others."


He couldn't forgive himself for what he had to do anymore than he could forgive himself for not preventing PTSD. I told him that it took more courage for him to be carrying that kind of pain while he was in Iraq, still doing his duty, still watching over his brothers, still being there when he was needed and putting others first while his soul was so wounded. It was not until he was not needed to save their lives and back home that he allowed himself to feel the pain.

God sees it all. He knows what is in the heart of the warrior and what the intent was. He knows that the parts of the human mind go to war with each other as they struggle between what the think is right and what they believe in against what ends up causing in the process. They believe in fighting for their country and for their brothers, but they end up having to do horrible things just as they have to witness horrible things being done. They wonder where God was when man is capable of such acts and innocent people die, just as they wonder why they lived but their friends did not or why the enemy put innocent civilians into the violence instead of protecting them from it.

They may be reminded that Christ Himself forgave the people who nailed Him to the cross and there is nothing they cannot be forgiven for, but the hardest part is to get them to forgive themselves. They can no longer see what was in their hearts (soul) before the horrors of war invaded it. It was not their intent to kill as many people as possible as much as it was to be there for their friends and to do what the nation asked of them. Yet after they only remember the evil they participated in or witnessed. They take on that evil in their souls and it haunts them.

Even when they believe God has forgiven them, they still have to struggle to find forgiveness for themselves. This is nearly impossible for those who still do not know what PTSD is or what caused it to enter into them.

We will see so much more suicides and attempted suicides until they get the message that it is not their fault, they are not guilty beyond forgiveness and PTSD is not the judgement of God against them.
Psalm 4



1 Answer me when I call to you,
O my righteous God.
Give me relief from my distress;
be merciful to me and hear my prayer.

2 How long, O men, will you turn my glory into shame

4 In your anger do not sin;
when you are on your beds,
search your hearts and be silent.
8 I will lie down and sleep in peace,
for you alone, O LORD,
make me dwell in safety.

Psalm 6
3 My soul is in anguish.
How long, O LORD, how long?

6 I am worn out from groaning;
all night long I flood my bed with weeping
and drench my couch with tears.

8 Away from me, all you who do evil,
for the LORD has heard my weeping.

9 The LORD has heard my cry for mercy;
the LORD accepts my prayer.

Psalm 7
8 let the LORD judge the peoples.
Judge me, O LORD, according to my righteousness,
according to my integrity, O Most High.

10 My shield is God Most High,
who saves the upright in heart.


This is what Combat PTSD is all about. They can try to wish it away, but the truth is, it has entered into the souls of those we send to fight. It comes into the souls of the courageously compassionate, willing to die to save someone else because they care so much. PTSD only comes from a traumatic event and is not born in the mind as much as it invades it. Once they understand it, they can begin to heal.

Reading the Bible, it is not about one religion over another, but is a historical account of what we now call Post Traumatic Stress Disorder. We tend to push out of our memories exactly what war was like in ancient times and how many of the heroes of the Bible were in fact warriors and commanders as well as kings. They had great faith but even with that spiritual connection, they struggled with finding forgiveness for what they had to do. The Bible is full of these accounts and many of the Psalms show just how deeply that wound cut into their soul.


Last year, 52 Marines took their lives. Thirty-six of those troops had seen combat, and 11 of the self-inflicted deaths took place in Iraq and Afghanistan, Driver said.

MILITARY:
Suicide rate confounding Marine Corps
'We have to get to the solution,' a top general says

Story Discussion By MARK WALKER


A steady rise in suicides is confounding Marine Corps commanders, despite years of efforts to assure troops their careers won't suffer for seeking mental health counseling, a top general said Tuesday.

"We have to get to the solution," said Lt. Gen. Richard Zilmer, deputy commandant for manpower and reserve affairs, during a three-day conference on combat stress at the Town & County Resort and Convention Center in San Diego.

"We are at the point where we need to take action. It won't get any better with the status quo."

The Marine Corps' suicide rate has reached 24 per 100,000, a rate that surpasses all the other services. The rate was 13 per 100,000 in 2006. The latest available figures put the civilian suicide rate at 20 per 100,000.

So far this year, 14 Marines have killed themselves, including seven with combat experience. An additional 72 attempted suicides were recorded in the first four months of the year, according to Bryan Driver, a spokesman in the Personal and Family Readiness Division.
click link above for more


They stop seeing themselves as noble individuals willing to risk their lives for others and start to see themselves as evil abandoned by God and thus the haunting of their souls is judgment from God. They begin to believe they are guilty instead of being heroic. They forget the sounds of appreciation coming from crowds and begin to hear the sounds of battle as battle becomes them.

As soon as the military understands this, they will then begin to be able to help them heal and what they will have after are stronger, braver, soulfully fortified military men and women still willing to die for the sake of others.

Now, you may have asked the question "how are you" a lot of times everyday to other other people. When was the last time you asked yourself how you are? Time to change the answer from hurting to healing?

Friday, July 7, 2017

Suicide Awareness Equals Dead End

The sign reads "Suicide Awareness Dead End" because that is exactly what all this talk about numbers leads to.

"False words are not only evil in themselves, but they infect the soul with evil."
Socrates

Veterans already know they are killing themselves. What they do not know is that they can heal and make the next day better than their worst day.

No, your worst day is not this day you are in misery. It is the day that PTSD hit you. You forget you survived that worst day already. 

Our job, if we are truly seeking to help veterans stay alive, is to make you aware of, not just that fact, but help guide you toward taking back control of your life.

He is a man of courage who does not run away, but remains at his post and fights against the enemy. Socrates 

The enemy is the ignorance of people more interested in spouting bumper sticker slogans than learning about the cause of suicides. It is our job to fight against this unacceptable outcome and provide veterans with the right directions to heal!

This is from 2005 and as you can see, the book was already written and self published. So, no I did not come to this road in this decade, or a decade ago. As a matter of fact, it was over 3 decades ago.

We actually knew more back then than too many know now. As with all things, the roadwork was already planned and done long before the newer veterans joined all other generations. 

The choice is yours. Do you go downhill just because the road you know about takes you toward the end of your life? Or, do you go the other way back to what others had already paid the price to navigate? 

Saturday, June 10, 2017

Stray Kitten Gave Soldier Something Worth Living For

Pet Tales: A kitten saves a soldier's life
Pittsburgh Post-Gazette
By Linda Wilson Fuoco
June 10, 2017

After suffering a brain injury in Iraq, Army Sgt. Josh Marino “was in a really, really bad place. I did not want to deal with it anymore.”
Exhausted from his struggle with the “invisible wounds” of post-traumatic stress disorder, he planned to end his life one night in 2008 at Fort Riley in north central Kansas.

“I took out one of my knives ... I wrote a letter on my computer” and went outside to smoke one last cigarette.

Then he heard a soft “meow,” and a small black-and-white kitten emerged from the bushes.

“I broke down crying.... He saved my life ... I stopped thinking about all my problems and started thinking about his problems and what I could do to help him.”


Mr. Marino recounts his story in a 6½-minute-film, “Josh and Scout,” featured on mutualrescue.org, the website of a non-profit organization whose mission is “revealing the impact people and animals have on one another.”

Mr. Marino, 37, is a native of Turtle Creek who now lives in Brookline with his wife, Becky, and their daughter, Penelope, who was born Feb. 24. They have three cats and three ferrets.

After eight years of service, he was medically discharged from the Army in July 2009. He moved back to Pittsburgh, got married in September 2010, and earned a master’s degree in clinical rehabilitation and mental health counseling. He now works in the Human Engineering Research Laboratories, a program operated by the University of Pittsburgh and the Department of Veterans Affairs.

“It was an honor to serve,” Mr. Marino said. “I am still serving. I am just serving in a different uniform.

“I love my job. I work with people with disabilities every day.”

His counseling includes telling veterans about the kitten who saved him. He directs them to Humane Animal Rescue shelters in Homewood and the North Side to look for animals who need a home.

read more here
Mutual Rescue
Josh and Scout, a Mutual Rescue™ Film

It can be almost impossible to have a positive outlook when all you hear is something negative. Check Facebook on veteran suicides and you'll see what I mean. Aside from it mostly being wrong, there is nothing helpful in "raising awareness" it is happening especially when the numbers are worse that they are quoting.

That is the bad news. Now the good news. Most veterans are living with PTSD and defeating it! They have been living for 30, 40, 50 years and longer after they survived combat. Hell, most of them didn't get help until 2007 when 148,000 sought help within an 18 month window. 

Oh, all of them knew there was something wrong, but they didn't know what to do about it. Back then there was a dire need to make them aware of what PTSD was and that help was available. That was already accomplished but too many groups found that making folks aware of the worst was more important that what was actually healing veterans!

John 16
20 Very truly I tell you, you will weep and mourn while the world rejoices. You will grieve, but your grief will turn to joy. 
21 A woman giving birth to a child has pain because her time has come; but when her baby is born she forgets the anguish because of her joy that a child is born into the world. 
22 So with you: Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy.
33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
Now back to Josh's story. He had nothing to live for and was planning on ending his life. The kitten came to him looking for help and he gave it. It turned out, the kitten he named Scout was just what he needed to find something worth living for...putting the kitten's needs ahead of his own heartache.

Sometimes all you need to know that you can still make a difference. After combat, after risking your life for the sake of someone else, that is a part of who you are. 

Can you still make a difference? Yes! Do whatever it takes to heal and then pass it on to others needing to be helped.

Scout saved Josh because he could help. Josh went on and got married and then went to work helping others just like him.

Your story is not on the last chapter and does not have a predicable ending. That ending is one you write yourself and you have the power to change this moment on.

It is time to take control away from PTSD and drive your life toward what is possible!

Friday, May 19, 2017

All you need to heal is in your soul

Simple Man
Lynyrd Skynyrd

Mama told me when I was young
Come sit beside me, my only son
And listen closely to what I say
And if you do this
It will help you some sunny day
Take your time...don't live too fast
Troubles will come and they will pass
Go find a woman and you'll find love
And don't forget son
There is someone up above

And be a simple kind of man
Be something you love and understand
Be a simple kind of man
Won't you do this for me son
If you can?

Forget your lust for the rich man's gold
All that you need is in your soul
And you can do this if you try
All that I want for you my son
Is to be satisfied

And be a simple kind of man
Be something you love and understand
Be a simple kind of man
Won't you do this for me son
If you can?

Boy, don't you worry...you'll find yourself
Follow you heart and nothing else
And you can do this if you try
All I want for you my son
Is to be satisfied

And be a simple kind of man
Be something you love and understand
Be a simple kind of man
Won't you do this for me son
If you can?
All you need is in your soul is a message that I've been sharing for almost 35 years. You may think that if you are brave, you don't need faith, or help, or anything from anyone. How is your life now? Are you happy? Have you made peace with what happened during your service? Do you feel love, or do you only feel anger and regrets? Are you still drinking or doing drugs so you don't have to feel anything?

Well, I got news for you, not healing is just plain stupid! Why on earth would you want to go from a person so filled with courage and compassion that you were willing to die for someone else, into this half alive person? What are you afraid of? Admitting you need help?

Suck it up and remember what it was like when your job almost killed you. Did you ask for help back then when you were outnumbered or did you try to pull a Rambo? Chances are you were smart enough to ask for whatever the hell you could get to stay alive.

As for the rest of the ego thing, pity isn't your type of party. Is it? If you're miserable and suffering then folks will feel sorry for you, but if you do whatever it takes to heal and fight this battle, you become an inspiration!!!!!

Jeff Streucker didn’t invent the phrase “God in the foxhole,” but it certainly applies to him.The retired U.S. Army major is a veteran of military operations in Panama, Iraq, Somalia and Afghanistan and has earned a chest full of medals for distinguished service. His heroism was depicted in the popular war movie “Black Hawk Down.” But Streucker is more focused on a heavenly reward. As the lead pastor at Calvary Baptist Church in Columbus, Georgia, and a highly sought-after speaker, he is just as interested in winning souls for Jesus Christ as he is protecting his country from its enemies.
Don't worry, I'm not going to get all preachy on you but one thing is for sure. God doesn't screw up. Humans do. Whatever got in your head making you think that it doesn't get any better than this moment is, everything you need is in your soul!
In Jesuit Father James Conroy, the White House Jesuit Retreat in south St. Louis County has perhaps the perfect leader for its annual veterans retreat — Friday, June 30, to Sunday, July 2, just before Independence Day.Being a Jesuit priest at a Jesuit retreat center certainly qualifies in the spiritual aspect, but Father Conroy also fulfills the temporal nature of the retreat, connecting him quickly with men and women who have served their country.He's a veteran himself, of the Vietnam War. 
Now, you ready to get to work and start getting your life back? Whatever is wrong with you is because of what is strong within you. Hint: The same thing that gave you all you needed to do what you did and make it this far is the same thing that can heal you!

Saturday, May 13, 2017

PTSD: Can you find your way to truly go back home alone?

"You've always had the power to go back"
PTSD Patrol
Kathie Costos
May 13, 2017

It is no secret I love old movies! As a child, they got my imagination into high gear. When I grew up, knew more about what makes us who we are, I noticed how many lessons on life were actually in the script.

One of my favorites is The Robe. I tell veterans they need to watch this movie and see what Combat PTSD is. It has all of it but few connect the life of Tribune Galio to all the symptoms of PTSD. 
"In the Roman province of Judea during the 1st century, Roman tribune Marcellus Gallio is ordered to crucify Jesus of Nazareth but is tormented by his guilty conscience afterwards."
Tribune Galio was haunted by the sound of the nail being driven into Jesus, had nightmares and during flashbacks he kept asking, "Were you there?" He had mood swings, anger issues, you name it, all classic symptoms of PTSD. He believed he was possessed by the Robe that Jesus wore on his way to be crucified. 

In the end of the movie, there was an awakening to the power he had within him all along to heal. He believed in the power of love again to the point where he would rather die than return to the way he was before.

Dorothy couldn't have gone through what she did alone. She had friends walking by her side. It was a walk she had to do but she didn't have to do it alone. Why do you think you have to?

There is no place like home!
Dorothy: Oh, will you help me? Can you help me?
Glinda: You don't need to be helped any longer. You've always had the power to go back to Kansas.
Dorothy: I have?
Scarecrow: Then why didn't you tell her before?
Glinda: She wouldn't have believed me. She had to learn it for herself.
Scarecrow: What have you learned, Dorothy?
Dorothy: Well, I—I think that it, that it wasn't enough just to want to see Uncle Henry and Auntie Em — and it's that — if I ever go looking for my heart's desire again, I won't look any further than my own backyard. Because if it isn't there, I never really lost it to begin with! Is that right?
Glinda: That's all it is!
Scarecrow: But that's so easy! I should've thought of it for you...
Tin Man: I should have felt it in my heart...
Glinda: No, she had to find it out for herself. Now those magic slippers will take you home in two seconds!

Dorothy: Oh! Toto too?
Glinda: Toto too.
Dorothy: Now?
Glinda: Whenever you wish.
Glinda: Then close your eyes and tap your heels together three times. And think to yourself, 'There's no place like home'.



She had the power inside of her all along. Can you find your way to truly go back home alone? Were you alone while you were away?

That's the biggest secret of all. The power to do what you did in the military was within you. The courage was not something you were taught. You already had that. The compassion to care enough to be willing to endure whatever you had to go through to do what you were sent to do, was in your soul from the moment you took your first breath. No one trained you to care.

Resilience was already in you. The "training" you got was nothing more the BS. You already had all of it but what they didn't tell you is that you also had all that you needed to heal afterwards.

I have no magic wand to suddenly make it all better for you. Believe me, my life would be a lot easier if I could do it for you. But that is something you have to do for yourself for a change, in order to really change.

All I do is help you to see things in a different way and discover what is already inside of you. You can take the power way from what is haunting you, like the Tribune did and you can use the power you had all along to go back home.

PTSD caused the change in you but no on told you that you had the power to change again and that, that is the key to fight your way back to a happier life.

guide to take back our life

June 26, 2021 The new site for PTSD Patrol  is up and running. New blog posts will begin there on June 27, 2021. This site will remain up.

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