Thursday, July 30, 2020

PTSD Patrol Disturbing the Sound of Silence

PTSD Patrol
Kathie Costos
July 30, 2020 
I have come to disturb the silence that traps you.
I have come to break down the wall it built and free you.
I have come because others came to set me free. (Kathie Costos)
Disturb the water by casting a stone and cause ripples of healing! #BreakTheSilence and#TakeBackYourLife from #PTSD

"I alone cannot change the world, but I can cast a stone across the waters to create many ripples." -Mother Teresa 


Hello darkness, my old friend
I've come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence

In restless dreams I walked alone
Narrow streets of cobblestone
'Neath the halo of a street lamp
I turned my collar to the cold and damp
When my eyes were stabbed by the flash of a neon light
That split the night
And touched the sound of silence

And in the naked light I saw
Ten thousand people, maybe more
People talking without speaking
People hearing without listening
People writing songs that voices never share
And no one dared
Disturb the sound of silence

"Fools, " said I, "You do not know
Silence, like a cancer, grows
Hear my words that I might teach you
Take my arms that I might reach you"
But my words, like silent raindrops fell
And echoed in the wells, of silence

And the people bowed and prayed
To the neon god they made
And the sign flashed out its warning
In the words that it was forming
And the sign said, "The words of the prophets are written on the subway walls
And tenement halls"
And whispered in the sounds of silence

Source: LyricFind
Songwriters: Paul Simon
The Sound of Silence lyrics © Universal Music Publishing Group

Wednesday, July 29, 2020

PTSD Patrol Open the garage door and let the new journey begin

PTSD Patrol
Kathie Costos
July 29, 2020

Now that you have heard about how you need to heal your mind, body and spirit, it is time to being the awesome new journey to #TakeBackYourLife

No journey can begin until you open the garage door.

Your destination is set into your GPS. Your co-pilot should be ready to go with you.

Today, we are going to start putting up some of the awesome videos I found over the years. There are a lot of people talking about how you can get from where you are, to where you want to arrive....at a happier life.



Peter Tuerk, the director of a VA PTSD program, introduces how we process experiences and trauma. Using examples from his research, he describes how it's possible to process memories and their associated meanings to overcome a traumatic incident. When active avoidance impedes natural recovery the most effective healing is facilitated through treatment designed to limit avoidance and to assist with the processing of relevant information.

Tuesday, July 28, 2020

PTSD Patrol in a good direction

PTSD Patrol
Kathie Costos
July 28, 2020

Today is the last in the part about the power of forgiveness. When we consider all that we discussed so far between our mind, bodies and spirit, this is the hardest one of all to do. It is also the most important one if we are ever going to be empowered to heal.



The Faith of the Centurion
5 When Jesus had entered Capernaum, a centurion came to him, asking for help.
6 “Lord,” he said, “my servant lies at home paralyzed, suffering terribly.”
7 Jesus said to him, “Shall I come and heal him?”
8 The centurion replied, “Lord, I do not deserve to have you come under my roof. But just say the word, and my servant will be healed.
9 For I myself am a man under authority, with soldiers under me. I tell this one, ‘Go,’ and he goes; and that one, ‘Come,’ and he comes. I say to my servant, ‘Do this,’ and he does it.”
10 When Jesus heard this, he was amazed and said to those following him, “Truly I tell you, I have not found anyone in Israel with such great faith.
11 I say to you that many will come from the east and the west, and will take their places at the feast with Abraham, Isaac and Jacob in the kingdom of heaven.
12 But the subjects of the kingdom will be thrown outside, into the darkness, where there will be weeping and gnashing of teeth.”
13 Then Jesus said to the centurion, “Go! Let it be done just as you believed it would.” And his servant was healed at that moment. (Matthew 8)

Monday, July 27, 2020

PTSD Patrol:Putting the brakes on hate

PTSD Patrol
Kathie Costos
July 27, 2020


“We are one people with one family. We all live in the same house... and through books, through information, we must find a way to say to people that we must lay down the burden of hate. For hate is too heavy a burden to bear.” John Lewis

Rep. John Lewis, D-Ga., near the statue of Dr. Martin Luther King, Jr., in the Capitol Rotunda

 
CQ-ROLL CALL, INC VIA GETTY IMAGES
Congressman John Lewis was brought to the Capitol Rotunda today and it was easy to see how no matter how he was treated he refused to hate others while standing up to them because of what they did. 

Watch this about how it applies to you.#BreakTheSilence and #TakeBackYourLife from #PTSD

Sunday, July 26, 2020

PTSD Patrol: Don't stay stuck in the sand with a grudge

PTSD Patrol 
Kathie Costos 
July 26, 2020

A day at the beach may sound like a good day, but not if you go there right before a hurricane!


 

This Beached Dodge Charger Is Buried in Sand Thanks to Hurricane




You missed the signs in the sky and kept driving. You did not check the weather report. When it is too late and you are stuck in the sand, you could get angry that no one told you it was coming. The thing is, plenty of people were talking about it, but you didn't listen.

There is a storm in you when you have PTSD. Plenty of people are trying to tell you what you need to know but if you do not listen, it is not their fault.

There are also signs that you need to see when it comes to holding a grudge against someone. Maybe they tried to get you to listen to what you were doing, but you just got angry. Maybe they tried to tell you how you made them feel but you just got defensive.

For whatever reason you may think holding a grudge is justifiable, it is probably a bad idea like going to the beach on the wrong day.

guide to take back our life

June 26, 2021 The new site for PTSD Patrol  is up and running. New blog posts will begin there on June 27, 2021. This site will remain up.

PTSD Patrol

PTSD Patrol
It is your life, get in and drive it