Kathie Costos
July 29, 2020
Now that you have heard about how you need to heal your mind, body and spirit, it is time to being the awesome new journey to #TakeBackYourLife
No journey can begin until you open the garage door.
Your destination is set into your GPS. Your co-pilot should be ready to go with you.
Today, we are going to start putting up some of the awesome videos I found over the years. There are a lot of people talking about how you can get from where you are, to where you want to arrive....at a happier life.
Peter Tuerk, the director of a VA PTSD program, introduces how we process experiences and trauma. Using examples from his research, he describes how it's possible to process memories and their associated meanings to overcome a traumatic incident. When active avoidance impedes natural recovery the most effective healing is facilitated through treatment designed to limit avoidance and to assist with the processing of relevant information.
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