Kathie Costos
July 9, 2020
This was one of those days when it felt like I was ready to just pop my gasket! Nothing went right after a really bad night of lack of sleep.
It happens to everyone but feeling like that happens more often when you are dealing with PTSD. Here is some practical advice for learning how to cool off!
#BreakTheSilence and #TakeBackYourLife
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