Letting music help you Drift Away

PTSD Patrol

Kathie Costos

November 29, 2020

Oh, give me the beat boys, and free my soul
I want to get lost in your rock and roll and drift away
Beginning to think that I'm wastin' time
I don't understand the things I do
The world outside looks so unkind
So I'm countin' on you to carry me through
If you haven't guessed by now, the feature video on PTSD Patrol is Dobie Gray Drift Away.

Hopefully by now, with all the music being shared, you've noticed how you mood does change, even if it is just for a little while. This is why music therapy works on PTSD. It takes your mind away from your problems and helps to teach your body to calm down again.

This is one of the best songs to explain that.

Remember, it is your life...get in and drive it. #BreakTheSilence and #TakeBackYourLife from #PTSD

Day after day I'm more confused

Yet I look for the light in the pouring rain

You know that's a game that I hate to lose

I'm feelin' the strain, ain't it a shame

Oh, give me the beat boys, and free my soul

I want to get lost in your rock and roll and drift away

Oh, give me the beat boys, and free my soul

I want to get lost in your rock and roll and drift away

Beginning to think that I'm wastin' time

I don't understand the things I do

The world outside looks so unkind

So I'm countin' on you to carry me through

Oh, give me the beat boys, and free my soul

I want to get lost in your rock and roll and drift away

Give me the beat boys, and free my soul

I want to get lost in your rock and roll and drift away

And when my mind is free

You know a melody can move me

And when I'm feelin' blue

The guitar's comin' through to soothe me

Thanks for the joy that you've given me

I want you to know I believe in your song

Rhythm and rhyme and harmony

You help me along makin' me strong

Oh, give me the beat boys, and free my soul

I want to get lost in your rock and roll and drift away

Give me the beat boys, and free my soul

I want to get lost in your rock and roll and drift away

Oh, give me the beat boys, and free my soul

I want to get lost in your rock and roll and drift away

Hey, hey, give me the beat boys, and free my soul

I want to get lost in your rock and roll and drift away

Na na na, won't ya, won't ya take me

Oh oh, take me

Won't find

Early in the morning, they wanna take me

Come on and free my soul na na and drift away

Source: LyricFind

Songwriters: Mentor R. Williams

Drift Away lyrics © Universal Music Publishing Group 

Fighting is a choice we all have to make at one point in our life or another

PTSD Patrol
Kathie Costos
November 28, 2020

I never thought I would ever use the word Saint and Alice Cooper in the same sentence, but here it is. He came out with a song about not giving up, Don't Give Up. Fighting is a choice we all have to make at one point in our life or another. In this case, it is deciding if you want to fight for the lives of others. 

Do you only focus on your own pain, or search your soul to see what you can do to change the lives of others for the better, because you've been there and know what it is like. What it is like to be hopeless, afraid, lonely and discouraged, but you also know what it was like when someone came along and helped you feel better about your own life.

When Thanksgiving came, there were people all over the country, lining up at food distribution sites. Not to get food, but to give it out to those who would otherwise go hungry. When musicians take the time to come up with songs like this one from Alice Cooper, and Steven Perry in the other video, they do it, not for the publicity, but to use their publicity to make things better.

Right now, all over the country, there are people stepping up to make a positive difference. There are some out there who do not believe there is a plague and deny they are contributing to it, because they cannot see how they can make a difference in a positive way to help others through it. Try to not focus on them because they are not happy or loving people. They are miserable and spread their misery as fast as the plague.

When you have PTSD, you run into that type of person all the time. They deny what PTSD is and can make it feel as if the world is crashing in on you. Don't spend your time with the people knocking down the rocks on your head, but focus on those securing the walls to keep you safer.

Miracles happen everyday because people care and know where you are so they can help you, Seek them out instead of hiding from them. They can't help you if they don't know you need it.

 

Remember it is your life...get in and drive it! #BreakTheSilence and #TakeBackYourLife from #PTSD

Yeah, I know you're struggling right now

We all are, in different ways

It's like a new world that we don't even know

It's hard to sleep

Even harder to dream

But look, you've got 7 billion brothers and sisters all in the same boat

So don't panic

Life has a way of surviving and going on and on

We're not fragile, and we sure don't break easy

You know it's so hard to cope

When you're just hoping there's hope

We're all hanging on by a thread

We're all staring at the razor's edge

But we're not going to step off the ledge

No!

Our enemy is a cold, indiscriminate monster

It doesn't care if you're old or newborn, it exists to kill

You and I are nothing to it

It has no heart or soul or conscience

Do we fear it? Yeah

Do we cower before it? Hell no

We're the blood and guts human race, and we win!

You know that it's right

So we just gotta fight

Yeah, we're all hanging on by a thread

We're all staring at the razor's edge

But we're not going to step off the ledge

No!

We're all hanging on by a thread

We're all staring at the razor's edge

But we're not going to step off the ledge

No!

This is Alice Cooper in Detroit

Let's keep fighting

Don't give up

Source: LyricFind

Songwriters: Alice Cooper / Bob Ezrin / Tommy Henriksen

Don`t Give Up lyrics © Universal Music Publishing Group 

Under neon lights, we claim this town

No one can take us down

No, not tonight

City Boys and City Girls

Runnin' Wild

Burning like a fallin' star

Golden stardust, that's what we are

Young voices carry on

Come together in the same ole song

We're still here

We're shadows fallin'

The night is callin' again

We're still here

Where love is runnin'

The night is calling, again

(Brother to brother)

Another night, another town

Walkin' my heart around

Same old choices, again

Like so many tears in the rain

Will they remember your name

Young hearts reach fearlessly

In the night

We're still here

We're shadows fallin'

The night is callin' again

We're still here

Where love is runnin'

The night is calling, again

(Sister to sister)

We're all together

(You know, I care)

We are

(We will)

Always

(Be together)

We're still here

We're shadows fallin'

The night is callin' again

We're still here

Where love is runnin'

The night is calling, again

(Brother to Brother)

Brother to Brother

(Sister to Sister)

We're still here

Where love is runnin'

The night is calling, again

v Source: LyricFind

Songwriters: Brian West / Steve Perry

We're Still Here lyrics © Sony/ATV Music Publishing LLC 

PTSD does not mean you are broken

Wounded Times and PTSD Patrol
Kathie Costos
November 27, 2020

Today I noticed that Wounded Times is still getting about 1,000 hits a day after months of not posting on it. That tells me the need to find this work, is still there. While I have been focusing on everyone with PTSD since June, I keep getting reminders that our veterans are not getting what they need to heal. One more reminder came Tuesday when I received a phone call from someone working with veterans. 

As we were talking, the sadness took over because he was having a hard time facing the fact that his work was hard to find too. So much nonsense out there getting in the way of what works, and what can change lives, more and more people are giving up. We're not! We are not giving up because as heartbreaking as it is to know how much suffering there is out there, the feeling we get when lives are changed, is so worth whatever price we have to pay with our own emotions.

I know first hand that life can change for the better. My husband knows that. All the veterans I've worked with over all these years, know that. I just wish everyone knew that.

So today, the daily video on PTSD Patrol is featuring Jon Bon Jovi Unbroken. If you are a veteran, you are not broken and you are not the problem. If you are a person trying to heal PTSD, you are not broken either. No one is really broken, a little dented, OK, but not broken.

I was born to be of service

Basic training felt like home

I had honor, I found purpose

Sir, yes, sir, that's what I know

They sent us to a place

I'd never heard of weeks before

When you're 19, it ain't hard to sleep

In the desert on God's floor

Close your eyes, stop counting sheep

You ain't in prison anymore

We were taught to shoot our rifles

Men and women side by side

Thought we'd be met as liberators

In a thousand-year-old fight

I got this painful ringing in my ear

From an IED last night

But no lead-lined Humvee war machine

Could save my sergeant's life

Three more soldiers, six civilians

Need these words to come out right

God of mercy, God of light

Save your children from this life

Hear these words, this humble plea

For I have seen the suffering

And with this prayer I'm hoping

That we can be unbroken

It's eighteen months now I've been back now

With this medal on my chest

But there are things I can't remember

And there are things I won't forget

I lie awake at night

With dreams the devil shouldn't see

I wanna scream but I can't breathe

And, Christ, I'm sweating through these sheets

Where's my brothers? Where's my country?

Where's my how-things-used-to-be?

God of mercy, God of light

Save your children from this life

Hear these words, this humble plea

For I have seen the suffering

And with this prayer I'm hoping

That we can be unbroken

My service dog's done more for me

Than the medication would

There ain't no angel that's coming to save me

But even if they could

Today twenty-two will die from suicide

Just like yesterday, they're gone

I live my life for each tomorrow

So their memories will live on

Once we were boys and we were strangers

Now we're brothers and we're men

Someday you'll ask me "Was it worth it

To be of service in the end?"

Well, the blessing and the curse is

Yeah, I'll do it all again

Source: LyricFind

Songwriters: Jon Bon Jovi

Unbroken lyrics © Universal Music Publishing Group 

PTSD Patrol Don't Stop Me Now

PTSD Patrol
Kathie Costos
November 26, 2020

Happy Thanksgiving! That may not sound so good if you are spending today alone, or feeling as if there is little in your life to be thankful for. Maybe it is time you changed, not just what you focus on, but how you see what it is. If you have PTSD, and are suffering, you may view what followed surviving as punishment. You got sadder, more depressed and pulled away from the people you cared about. That's hard. Try to change how you see surviving as another chance to change. After all, that is what PTSD is. It was change from what you perceived as "normal" into trauma, and then back out as a survivor. It changed how you see things in your life.

There have been stories about people who died, and were brought back to life, reporting how they saw things. Bright lights, images of their life, replays of events and surrounded by warmth. For others, it was not such a pleasant exprience. It was almost like the story of Scrooge for them. Those who saw the horrific were also changed but for some of them, even that did not get them to change their ways. They went deeper into thinking only about themselves. Those who had the good experience between death and re-life changed for the better. Kinder, more thoughtful, wanting to be a better person, they made the best out of their extra time.

When you change how you view things, it makes a huge difference in how you see everything, little by little. If you wish you could have had the traditional celebration this year, know that you did the right thing by staying away from others because there is a raging pandemic out there. You are not contributing to it, but helping those you care about stay alive. In other words, preventing the need to regret a selfish decision. 

Now you can focus on next year. How much better will it be when you are healing even more and are happier? That is why today the feature video is Queen Don't Stop Me Now. You can be having a good time when things are better, because you will be better. Your outlook will be better and those you care about will know, you did this work on yourself for their sake. Think about that gift you will give them next year on Thanksgiving!

Remember it is your life...get in and drive it! #BreakTheSilence and #TakeBackYourLife from #PTSD

Tonight, I'm gonna have myself a real good time

I feel alive and the world I'll turn it inside out, yeah

And floating around in ecstasy

So don't stop me now don't stop me

'Cause I'm having a good time, having a good time

I'm a shooting star, leaping through the sky

Like a tiger defying the laws of gravity

I'm a racing car, passing by like Lady Godiva

I'm gonna go, go, go

There's no stopping me

I'm burnin' through the sky, yeah

Two hundred degrees

That's why they call me Mister Fahrenheit

I'm traveling at the speed of light

I wanna make a supersonic man out of you

Don't stop me now, I'm having such a good time

I'm having a ball

Don't stop me now

If you wanna have a good time, just give me a call

Don't stop me now ('cause I'm having a good time)

Don't stop me now (yes, I'm havin' a good time)

I don't want to stop at all

Yeah, I'm a rocket ship on my way to Mars

On a collision course

I am a satellite, I'm out of control

I am a sex machine, ready to reload

Like an atom bomb about to

Oh, oh, oh, oh, oh explode

I'm burnin' through the sky, yeah

Two hundred degrees

That's why they call me Mister Fahrenheit

I'm traveling at the speed of light

I wanna make a supersonic woman of you

Don't stop me, don't stop me

Don't stop me, hey, hey, hey

Don't stop me, don't stop me

Ooh ooh ooh, I like it

Don't stop me, don't stop me

Have a good time, good time

Don't stop me, don't stop me, ah

Oh yeah

Alright

Oh, I'm burnin' through the sky, yeah

Two hundred degrees

That's why they call me Mister Fahrenheit

I'm traveling at the speed of light

I wanna make a supersonic man out of you

Don't stop me now, I'm having such a good time

I'm having a ball

Don't stop me now

If you wanna have a good time (wooh)

Just give me a call (alright)

Don't stop me now ('cause I'm having a good time, yeah yeah)

Don't stop me now (yes, I'm havin' a good time)

I don't want to stop at all

La da da da daah

Da da da haa

Ha da da ha ha haaa

Ha da daa ha da da aaa

Ooh ooh ooh

Source: LyricFind

Songwriters: Freddie Mercury

Don't Stop Me Now lyrics © Sony/ATV Music Publishing LLC 

PTSD Patrol Do You Want To Stay Together?

PTSD Patrol 

Kathie Costos 

November 25, 2020

Today the video is up early make up for yesterday. My husband had minor surgery and was supposed to come home but they decided to keep him overnight. This morning when I was driving to pick him up, I heard a song on the radio and started to chair dance. 

It got me thinking about all the things we've been through and how glad I was that I decided to stay with him when things were not so good. The way I see it, I knew him when things were better. I knew his character and his heart. I knew he'd be worth whatever I needed to do to help him be happier.

The song is Al Green's Let's Stay Together.

This is for anyone who loves someone with PTSD. You need to figure out if you want to stay together in bad times as well as the good. Having PTSD isn't easy on them. It is hard on you, but especially hard on them since they lose hope as they see you pulling away from them. When they need you the most, they push you away so that you won't see how much pain they are in. That may not make sense to you, but there isn't much that does make sense when they are living on a rollercoaster with their emotions all over the place.

They feel the don't deserve anything one moment and the next, they are entitled to everything. They have overblown reactions to simple things and paranoia starts to take over too. They try to hide their pain so that you don't feel sorry for them or think they are crazy, and that leaves you not knowing what it going on.

There is no way we could have stayed together all these years if I didn't have a full understanding of what PTSD was and knew that things could get better with a lot of work and a lot of patience. Faith, well, needless to say, played a huge part in keeping me together too.

Listen to the lyrics and then ask yourself, do you want to stay together or walk away? My guess is that you love them enough to fight for them, the same way you'd hope they'd fight for you if you were the survivor who needed them!

"Let's Stay Together" 

Let's stay together 

I'm, I'm so in love with you

Whatever you want to do

Is alright with me

'Cause you make me feel so brand new

And I want to spend my life with you 

 Let me say that since, baby

Since we've been together

Loving you forever

Is what I need

Let me be the one you come running to

I'll never be untrue 

Oh, baby, let's, let's stay together

Loving you whether, whether

Times are good or bad, happy or sad

Whether times are good or bad, happy or sad

Why, somebody, why people break-up

Oh, turn around and make-up

I just can't see

You'd never do that to me

Would you, baby?

Just being around you is all I see

Here's what I want us to do 

Let's, we ought to stay together

Loving you whether, whether

Times are good or bad, happy or sad

Come on 

Let's, let's stay together

Loving you whether, whether

Times are good or bad, happy or sad

AZLyrics 

Wounded Minds is one of the first videos I did in 2006. It is about staying together....