Saturday, December 12, 2020

PTSD Patrol Superstition ain't the way

PTSD Patrol
Kathie Costos
December 12, 2020

Do you still believe something that you don't understand? If you don't understand PTSD, then you probably believe a lot of things that are not true.




When people believe in lies, they either trust the person they heard it from...or they want to believe it, and then they suffer.

If you have PTSD, you are not mentally weak, not defective, not stuck that way, and not being punished by God. It means you survived something the others don't understand.

If you haven't learned what it is by now, that is your fault but there is a remedy for that and it is fixed by doing some basic research.

If you finally stopped denying you have PTSD and sought help, but the treatment didn't work, that does not mean you are untreatable. That is why there are so many different types of treatment.

If you went on medication that made you feel worse or you couldn't tolerate the side effects, that doesn't mean that you a beyond help. That is why there are many different medications and combinations.

If you went to a support group that didn't help, that doesn't mean you don't belong in a group, it just means you were in the wrong one. That is why there are many different groups out there.

These things are all there after over 40 years because they work! Keep looking for the one that works for  you and stop believing nonsense!

Remember, it is your life...get in and drive it!

#BreakTheSilence and #TakeBackYourLife from #PTSD

1. "So many people have had it worse than I did. I shouldn't be complaining."
2. "My trauma defines me. It affects everything I think, feel, and do."
3. "I don't have PTSD, so what happened couldn't have been that bad."
4. "They told me this therapy would be effective for PTSD, but it didn't help me at all. There must be something wrong with me."
5. "Getting over it is too hard. I'll be stuck like this forever."

Why do people knock on wood for luck?
In many cultures, it’s a common superstition for people to knock their knuckles on a piece of wood to bring themselves good fortune or ward off bad luck. Yet while the phrase “knock on wood”—or “touch wood” in Britain—has been part of the vernacular since at the least the 19th century, there seems to be little agreement on how it originated. One common explanation traces the phenomenon to ancient pagan cultures such as the Celts, who believed that spirits and gods resided in trees. Knocking on tree trunks may have served to rouse the spirits and call on their protection, but it could have also been a way of showing gratitude for a stroke of good luck. Yet another theory is that people knocked on wood to chase away evil spirits or prevent them from listening in when they boasted about their luck, thereby preventing a reversal of fortune. Christians, meanwhile, have often linked the practice to the wood of the cross from Christ’s crucifixion.

Very superstitious,
Writing's on the wall,
Very superstitious,
Ladders bout' to fall,
Thirteen month old baby,
Broke the lookin' glass
Seven years of bad luck,
The good things in your past
When you believe in things
That you don't understand,
Then you suffer,
Superstition aint the way
Hey
Very superstitious,
Wash your face and hands,
Rid me of the problem,
Do all that you can,
Keep me in a daydream,
Keep me goin' strong,
You don't wanna save me,
Sad is the soul
When you believe in things
That you don't understand,
Then you suffer,
Superstition ain't the way,
Yeh, yeh
Very superstitious,
Nothin' more to say,
Very superstitious,
The devil's on his way,
Thirteen month old baby,
Broke the lookin' glass,
Seven years of bad luck,
Good things in your past
When you believe in things
That you don't understand,
Then you suffer,
Superstition ain't the way,
No, no, no

Source: Musixmatch
Songwriters: Stevie Wonder
Superstition lyrics © Jobete Music Co., Inc. 

Friday, December 11, 2020

God's Promise I Will Rescue You

PTDF Patrol
Kathie Costos
December 11, 2020

First, we need to face some facts. Some people suck. They are the last to help anyone but the first who expect help from everyone. They refuse to lift anyone up, but expect it from everyone else. While they have a soul, just like every other person on the planet, they refuse to be moved by it to help anyone unless they can get something out of it. They seek power, money, publicity and pats on the back. You know the type...because there are too many of them out there.

But the other fact is, there are more people out there, who care. They are the first to rush to help, and the last to ask for it. Most find it easier to ask for help for someone else, instead of for themselves. When they do need help, and as for it, but it does not come, it can be more devastating for them, because they will not be able to help someone else, unless someone rescues them.



I have been running into this all my life. While I'll help everyone in whatever way I can, most of the time I don't get any. I lost count how many times someone reached out to me online and promised they would help me financially and help me reach more people, but they never did. I blamed them, not God because I know God sent them to me in the first place, or they wouldn't have bothered to reach out at all.

We have God's promise He will not abandon us, but when the people He tries to send do not listen to Him, we end up blaming God and wonder what we did wrong. We have His promise that He will send an army to help us and it is not His fault they went AWOL. Don't lose faith in Him, because He does hear your prayers. Until He can get someone to help you, He will give you peace so that you know He is there and faithful, even though people are not. He will give you strength to get through whatever it is you are up against, so that you do not give up. 

If you have PTSD, know that He is trying to get people to help you. He is trying to get them to hear your cries for help and will not give up. Take what He can provide as a blessing until those who He is trying to send, show up!

Take comfort in this beautiful song because I know I did. I woke in a bad mood things morning and was lifted up by this song and Lauren Daigle's beautiful voice Rescue!

Remember, it is your life...get in and drive it! #BreakTheSilence and #TakeBackYourLife from #PTSD


Lauren Daigle - Rescue (Official Music Video) 
You are not hidden
There's never been a moment
You were forgotten
You are not hopeless
Though you have been broken
Your innocence stolen
I hear you whisper underneath your breath
I hear your SOS, your SOS
I will send out an army to find you
In the middle of the darkest night
It's true, I will rescue you
There is no distance
That cannot be covered
Over and over
You're not defenseless
I'll be your shelter
I'll be your armor
I hear you whisper underneath your breath
I hear your SOS, your SOS
I will send out an army to find you
In the middle of the darkest night
It's true, I will rescue you
I will never stop marching to reach you
In the middle of the hardest fight
It's true, I will rescue you
I hear the whisper underneath your breath
I hear you whisper, you have nothing left
I will send out an army to find you
In the middle of the darkest night
It's true, I will rescue you
I will never stop marching to reach you
In the middle of the hardest fight
It's true, I will rescue you
Oh, I will rescue you

Source: LyricFind
Songwriters: Jason Ingram / Paul Mabury / Lauren Daigle
Rescue lyrics © Essential Music Publishing 

Thursday, December 10, 2020

Let The Sun Shine In

PTSD Patrol
Kathie Costos
December 10, 2020

Worlds align this winter solstice: Look for Jupiter, Saturn in December skies
“Alignments between these two planets are rather rare, occurring once every 20 years or so, but this conjunction is exceptionally rare because of how close the planets will appear to one another,” Hartigan said.

“You’d have to go all the way back to just before dawn on March 4, 1226, to see a closer alignment between these objects visible in the night sky.”

Astronomers call what we'll witness on Dec. 21 a "conjunction." From asteroids or moons to planets and stars, a conjunction is when two objects in space appear to be close to each other as observed from Earth. In the reality of space, they're still hundreds of millions of miles apart.

Ever since I read that Jupiter and Saturn were going to align, I keep thinking about the 5th Dimension and Aquarius. In the song it is Jupiter and Mars but there is a part of the song that talks about friends walking away. 

If your friends walked away, they were not really your friends. Safe bet, if it you noticed one of your friends struggling with something, you'd ask them what is going on...let them know you were ready to listen and then offer to help them.

Struggling to heal PTSD can suck. It can feel as if you are doing it all alone. That is why you need to find a support group so you can be with people like you. Then you can not just find support and comfort, you can deliver it to them as well.

Let this next year be a new beginning for you when you let the sun shine in to replace the darkness you have been living with.

Remember, it is your life...get in and drive it.

#BreakTheSilence and #TakeBackYourLife from #PTSD





Aquarius / Let the Sunshine In
The 5th Dimension 

When the moon is in the Seventh House
And Jupiter aligns with Mars

Then peace will guide the planets
And love will steer the stars
This is the dawning of the age of Aquarius
Age of Aquarius
Aquarius
Aquarius
Harmony and understanding
Sympathy and trust abounding
No more falsehoods or derisions
Golden living dreams of visions
Mystic crystal revelation
And the mind's true liberation
Aquarius
Aquarius
When the moon is in the Seventh House
And Jupiter aligns with Mars
Then peace will guide the planets
And love will steer the stars
This is the dawning of the age of Aquarius
Age of Aquarius
Aquarius
Aquarius
Aquarius
Aquarius
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Let the sunshine, let the sunshine in, the sunshine in
Oh, let it shine, c'mon
Now everybody just sing along
Let the sun shine in
Open up your heart and let it shine on in
When you are lonely, let it shine on
Got to open up your heart and let it shine on in
And when you feel like you've been mistreated
And your friends turn away
Just open your heart, and shine it on in

Source: LyricFind
Songwriters: James Rado / Gerome Ragni / Galt Mac Dermot
Aquarius / Let the Sunshine In (The Flesh Failures) lyrics © Sony/ATV Music Publishing LLC 

Wednesday, December 9, 2020

"Your demons come to light and your mind is not your own"

PTSD Patrol
Kathie Costos
December 9, 2020

"Your demons come to light and your mind is not your own" but it doesn't have to be that way. PTSD demons are only trying to finish the job on you after you survived whatever caused them to invade your life.

They try to take over your days, but you get busy, ignore them as much as you can, but there is a price to pay for that. 

Demons get stronger and wiggle their way into every relationship you have. That is why a lot of Vietnam veterans reported reaching retirement age and ended up shocked they suddenly got hit by PTSD. They didn't notice how their many marriages fell apart because it was easier to just blame the line of ex-wives they left behind and kids who stopped talking to them. As for sleep, turns out they were passing out instead of falling asleep. The nightmares came but they stuffed them so they could ignore them the same way they ignored everything else during the day.

Your life doesn't have to be that way. When you start to heal, the demons lose power over your life. They stop being able to penetrate every part of you and you #TakeBackYourLife from #PTSD so that you are able to enjoy your life again.

Much better than letting the demons control you and it is time YOU GOT TO WIN!

Remember, it is your life....get in and drive it!




Lonely is the night when you find yourself alone
Your demons come to light and your mind is not your own
Lonely is the night when there's no one left to call
You feel the time is right, say the writing's on the wall
It's a high time to fight when the walls are closin' in
Call it what you like it's time you got to win
Lonely, lonely, lonely your spirit's sinkin' down
You find you're not the only stranger in this town
Red lights, green lights, stop and go jive
Headlines, deadlines jammin' your mind
You been stealin' shots from the side
Let your feeling's go for a ride
There's danger out tonight, the man is on the prowl
Get the dynamite, the boys are set to howl
Lonely is the night when you hear the voices call
Are you ready for a fight, do you wanna take it all?
Slowdown, showdown waitin' on line
Show time, no time for changin' your mind
Streets are ringin', march to the sound
Let your secrets follow you down
Somebody's watchin' you baby, so much you can do
Nobody's stoppin' you baby, from makin' it too
One glimpse'll show you now baby, what the music can do
One kiss'll show you now baby, it can happen to you
No more sleepin', wastin' our time
Midnight creepin's, first on our minds
No more lazin' 'round the TV
You'll go crazy, come out with me
Feelin' lonely
Lonely is the night
Feelin' lonely
Lonely is the night
Lonely, lonely, lonely

Source: LyricFind
Songwriters: William H Squier
Lonely is the Night lyrics © Spirit Music Group 

Tuesday, December 8, 2020

PTSD Patrol Undefeated

PTSD Patrol
Kathie Costos
December 8, 2020

There seems to be some confusion on spiritual healing. It is not a matter of going to church or thinking that you are supposed to be "sinless" or perfect.

If you read the Bible at all, you'll know that it is full of a people who screwed up in their lives and yet God used them to make miracles happen.

The fact that you survived something that could have killed you, is a miracle in itself, but too many think it is punishment for something you did wrong...and God sent it to you. How do you pray or talk to God if you think He did it to you? You can't but you can turn to Him once you understand that is not the way it happened.

Every heartache, every doubt you ever had, was something that Jesus knew all too well. He also knew what it was like to be betrayed by those you trusted. To do the right thing and then have people turn away from you, as much as He understood what it was like to feel abandoned by God.

Even as the Son of God, He still asked for help from other people. What makes you so different that you think you shouldn't ask for help too, especially if PTSD hit you because of your job?

It doesn't matter if you screwed up in your life, you can start making a miracle in your own life so you can turn around and begin one in the life of someone else.


Ephesians 6:10-18 New International Version
The Armor of God
10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God.

18 And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.
So if you think you cannot talk to someone here on earth, then talk to Him.  He doesn't want to hear words you read out a book or just repeat something that is not from your heart. He can actually hear what is in your heart, so speak to Him from there and tell Him you are turning to Him for help.


Incubus - Undefeated 

Could there be another universe?
One that wasn't always out to getcha?
And it breaks my heart a little bit
That here I'm like a sleepwalker
Half alive and hanging by a thread
I'm not dead yet
I'm not dead yet, no
I'm bent but not broken
And I'm not dead yet, no
Yeah
Maybe there's a poem in reverse
Spoken and it holds me out forever
Man it breaks my heart a little bit
But love is like a blind archer
Tryin' to shoot an apple off my head
I'm not dead yet
I'm not dead yet, no
I'm bent but not broken
And I'm not dead yet
Not yet
We're undefeated, bent but not broken
No they ain't seen nothing yet
We're undefeated, bent but not broken
Not dead yet
We're undefeated, bent but not broken
No they ain't seen nothing yet
We're undefeated, bent but not broken
I'm not dead yet
I'm not dead yet, no
I'm bent but not broken
And I'm not dead yet (ooh)
I'm not dead yet (ooh)
I'm not dead yet (ooh)
I'm bent but not broken (ooh)
And I'm not dead yet (ooh)
No

Source: Musixmatch
Songwriters: Brandon Boyd / Michael Einziger / Christopher Kilmore / Benjamin Kenney / Jose Pasillas
Undefeated lyrics © Hunglikeyora Music 

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June 26, 2021 The new site for PTSD Patrol  is up and running. New blog posts will begin there on June 27, 2021. This site will remain up...

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It is your life, get in and drive it