Showing posts with label COVID-19. Show all posts
Showing posts with label COVID-19. Show all posts

Wednesday, July 1, 2020

PTSD Patrol What were you designed to do?

PTSD Patrol
Kathie Costos
July 1, 2020

Every vehicle on the road was designed for a specific purpose. A race car was designed to go fast and it was built that way. Construction equipment was designed to do a specific job and was built to do it. Plows were designed to clear things out of the way, and they were also built to do it. So were you!

If you are in any type of service to others, no matter what it is, you were tugged to do it because that is what you were designed to do. The wondrous thing is, you were also built to do it and endure whatever hardship came with what you were designed to do. It is all there, included in the plans for your purpose by design.
Jeremiah 29 11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
12 Then you will call on me and come and pray to me, and I will listen to you.
13 You will seek me and find me when you seek me with all your heart.
14 I will be found by you,” declares the Lord, “and will bring you back from captivity.
You will begin to learn how to connect what was included in your design to prosper, have hope for your future and be brought out of the captivity of PTSD.

#BreakTheSilence and #TakeBackYourLife from #PTSD

Every vehicle was designed for a specific purpose and was built accordingly. So were you. Everything you needed to do what you were designed to do is all there.

Saturday, June 27, 2020

PTSD Awareness Day: Be Aware of Healing

PTSD Patrol
Kathie Costos
June 27, 2020

Over 7 million Americans have PTSD and the only thing they need to know is awareness of hope to heal. It can get better and you can take back your life.

Saturday, June 20, 2020

Do not drive them away when you need them

PTSD Patrol
Kathie Costos
June 20, 2020

With everything going on in this country and chaos in communities, many people who have dedicated their lives to those communities are being torn apart. 

Healthcare workers are panicked because the pandemic is spreading faster than they can keep up with. They want to be able to breathe again but when they ask for people to wear a mask and social distance to stop the spread of COVID-19, they get harassed.

Police Officers are being threatened, attacked and condemned for what a few bad ones did, plus facing losing their jobs with the push to "defund" the police departments. Yet these same officers turn around, show up for their shifts, put their lives on the line all over again every day. 

Protestors are pushing for change, and rightly so, but in the process, they are opening the way for looters and rioters to destroy the communities...the same cities and towns that lost police vehicles.

Everyone else is either fighting over doing things for the sake of others, or whining about wanting to go out and have fun again.

It's a mess! If you do not have PTSD yet, many of you will if you do not take action now.

If you are one of the people serving your communities, facing all of this, you need to remember that those you serve with, are in it for the same reason. Trust one another and stop pushing them away so that they can help you heal...and then you can help them heal too!


If you made it your job to save other people, then shouldn't it also be your job to let those you serve with save your's too? Wouldn't you do it for them? Then instead of driving them away, let them know you need their help to stay. #BreakTheSilentService and #TakeBackYourLife

Monday, April 20, 2020

Martha Gellhorn,“The Face of War” an inspirational story for all of us!

More than a footnote

PTSD Patrol
Kathie Costos
April 20, 2020

My buddy Gunny likes to try to top me on discovering things I did not know. Well, he succeeded this morning. He told me about Martha Gellhorn. Funny thing is, he stumbled on her looking for something else.

As I listened to him tell me a little bit about her, I thought it would be a very inspirational story to share, especially while most of the country is under shelter at home restrictions. We all need something to inspire us, and yes, that includes me too.

It is very hard to even attempt to find something inspirational to share, when you do not even want to get out of PJs. Lately either I have been on Facebook sharing videos on cats, dogs or other animals from my sweet friends...or really sick jokes I am usually embarrassed by how hard I am laughing.

Anyway, before I get too carried away with that, back to Martha. She was married to Ernest Hemingway. Noteworthy as it is, they met while she was a war correspondent during the Spanish Civil War. She was on the beach on D-Day after being a stowaway and got her hands on a nurses uniform. The list of accomplishments in her life goes on and on, but the thing that got me was, for all she accomplished, she still felt like a footnote in Hemingway's life.

That is exactly how my buddy Gunny found her story...as a footnote.


Martha Gellhorn, Daring Writer, Dies at 89
Obituary
New York Times
By Rick Lyman
Feb. 17, 1998
Martha Ellis Gellhorn, who as one of the first female war correspondents covered a dozen major conflicts in a writing career spanning more than six decades, died on Sunday at her home in London. She was 89.

Ms. Gellhorn was a cocky, raspy-voiced maverick who saw herself as a champion of ordinary people trapped in conflicts created by the rich and powerful. That she was known to many largely because of her marriage to Ernest Hemingway, from 1940 to 1945, caused her unending irritation, especially when critics tried to find parallels between her lean writing style and that of her more celebrated husband.

''Why should I be a footnote to somebody else's life?'' she bitterly asked in an interview, pointing out that she had written two novels before meeting Hemingway and continued writing for almost a half-century after leaving him.


As a journalist, Ms. Gellhorn had no use for the notion of objectivity. The chief point of going to cover anything, she felt, was so you could tell what you saw, contradict the lies and let the bad guys have it.
"Nothing is better for self-esteem than survival."Martha Gellhorn
Right now, it is hard to get through all of this but that quote is something we should hang onto. "Nothing is better for self-esteem than survival." No matter how bad it is right now, when you think about all the things this woman went through, she survived all of it and lived to a good old age.

If it sucks for you right now...like it does for most of us, try to think back about other times when it sucked. When you didn't know how you would get passed it and then suddenly you did. We will get passed this too and there will be joy again. We will see our family and friends again. We'll be able to hug our kids and grandkids. We will get through this because right now there are angels moving all around us to make this world a better place in whatever way they can.

Enjoy the following about Martha and trust me, you jaw will go back into place when you are done with this.


A Memorial for the Remarkable Martha Gellhorn
The New Yorker
By Sam Knight
September 18, 2019
The writer Martha Gellhorn, who reported on the Spanish Civil War for The New Yorker, and from the beaches of D Day in a nurse’s uniform. Photograph from AP / Shutterstock
*******
Gellhorn was born in St. Louis, in 1908. She moved to Paris when she was twenty-one, to write novels, and found her journalist’s voice during the Depression, while reporting on the lives of textile workers for the Federal Emergency Relief Association. She became friends with Eleanor Roosevelt, who invited her to live at the White House for a while.
******* 
Her first war was the Spanish Civil War, which she went to cover in 1937. “I was always afraid,” she wrote, “that I would forget the exact sound, smell, words, gestures which were special to this moment and this place.” Gellhorn’s writing was percussive and intimate. She was an exceptional witness. In an early piece, for The New Yorker, a convoy of tanks in the dark outside Madrid looked “as if six boats, with only their harbor lights showing, were tied together, riding a gentle sea.” She married Ernest Hemingway, in 1940; they divorced five years later.
******* 
On D Day, Gellhorn stowed away on a hospital ship and reported from the beaches in a nurse’s uniform. Her stories of war were populated by anonymous stretcher bearers, exhausted truck drivers, German prisoners of war, Vietnamese mothers, female prisoners in El Salvador. “I always liked Tolstoi’s crusty remark that ‘governments are a collection of men who do violence to the rest of us,’ ” Gellhorn wrote in the 1986 introduction to “The Face of War,” a collection of her reporting. “But now I think the old Russian was a prophet.”
 ******* 
Twenty years after her death, Gellhorn’s young chaps remain protective of her achievements. Since 1999, the Martha Gellhorn Prize for Journalism has been awarded for work that exposes what Gellhorn called “official drivel.”

Wednesday, April 8, 2020

Are you struggling with getting through pandemic crisis?

Advice getting through another crisis


PTSD Patrol
Kathie Costos
April 8, 2020

"So now go do the best things in life
Take a bite of this world while you can
Make the most of the rest of your life"
Disturbed - Hold on to Memories
I am going to start this the way I usually end a video...with what you are empowered to do. "...go do the best things in life...make the most of the rest of your life."


Right now the world is living through global pandemic trauma. Life as they knew it ended. As of yesterday "There are at least 387,547 cases of coronavirus in the United States and at least 12,291 people have died, according to Johns Hopkins University's tally of cases." according to a CNN running update. That means at least that many have experienced the trauma of fighting for their lives. Even more have experienced the trauma of it coming into their families and the fear of it happening to those who have thus far escaped it.

While some people take a callous attitude to take advantage of the trauma, many more are going out to make sure others stay alive, even if it means they are subjecting themselves to more trauma.

Aside from hurricanes and this pandemic, I survived life altering trauma 10 times. I know what it can do to lives, but the key is, only if we allow it to gain control.

This is from ABC News

Calls to US helpline jump 891%, as White House is warned of mental health crisis

Last month the “Disaster Distress Helpline” at the Substance Abuse and Mental Health Services Administration (SAMHSA) saw an 891% increase in call volume compared with March 2019, according to a spokesman for the agency, which is part of the Department of Health and Human Services.

In fact, this March – ending little more than a week ago – saw 338% more calls to the helpline than in the month before, when the deadly virus began to take hold inside the U.S. homeland, and government officials began taking more extreme measures to stop its spread.
There are 57.8 million Americans currently living with mental or substance use disorders, according to SAMHSA.
Two ways to look at the report are, it is terrible that many are in crisis, or, there are many more fighting for their lives and acknowledging they need help. Please take that as a sign it is OK to ask for help if you need it too.

But what else can we do against something we have no control over? Look at what we can control. We can control how we act and react.

We control what we do if we are healthy enough to help others.

We control if we act out of kindness and patience, or react with selfishness.

We control if we show that we are suffering too and are afraid to comfort someone else, or react with judgement unwilling to show we are not super-human.

I controlled what I did with my life the second I went from victim to survivor. So can you. We can be defined by what we do with our lives from this second onward.

One more thought is that if you have PTSD, these days are harder on you but now most Americans are sadly experiencing what you have been trying to explain to them for a long time. Use the opportunity to share it with them so that they finally understand and then, heal together.

One of my favorite groups is Disturbed. One of their songs, "Hold Onto The Memories" is a good way to look at life the way we know it now.


www.youtube.com
Lyrics
Listen, everyone
The time will come when all of us say goodbye
Feel that aching in your heart
Leaving you broken inside
But we're never really gone
As long as there's a memory in you mind
So now go do the best things in life
Take a bite of this world while you can
Make the most of the rest of your life
Make a ride of this world while you can
Take the ones you love
And hold them close because there is little time
And don't let it break your heart
I know it feels hopeless sometimes
But they're never really gone
As long as there's a memory in you mind
So now go do the best things in life
Take a bite of this world while you can
Make the most of the rest of your life
Make a ride of this world while you can
And hold on to memories
Hold on to every moment
To keep them alive
The world's greatest tragedy
Souls who are not remembered
Cannot survive
So now go do the best things in life
Bring the fight to this world while you can
Make the most of the rest of your life
Shine your light on this world while you can
And hold on to memories
Hold on to every moment
To keep them alive
The world's greatest tragedy
Souls who are not remembered
Cannot survive
And hold on to memories (Hold on)
Hold on to every moment To keep them alive (Keep them alive)
The world's greatest tragedy (Hold on)
Souls who are not remembered
Cannot survive
Source: LyricFind
Songwriters: Dan Donegan / David Draiman / Kevin Churko / Mike Wengren
Hold On to Memories lyrics © Warner Chappell Music, Inc, Kobalt Music Publishing Ltd.


Easter is a season of redemption! Many are struggling with the fact that they cannot go to church to celebrate the Resurrection of Jesus. Think of it this way. We can go to church and thank Jesus for the resurrection of humanity when this is all over.

We see miracles happen when a long list of fellow citizens knowing risk their lives to help others. None of us could make it without these heroes. They leave their own families and friends so they can take care of us.

They are doing it without the equipment they need to do it as safely as possible, endless stress piled onto all the other days they have been facing traumatic situations flooding in. Yet still, they show up and do it all over again.

Sunday morning empowerment zone talk about the power of forgiveness. When you address the mental health part of PTSD, the healing begins. It gets better when you add in doing things for your body. But what about your soul? That is where PTSD lives. When you begin to heal that, you begin to see miracles in your own life!

Monday, March 23, 2020

PTSD Patrol starting story time for isolated veterans

update and confession on the other delay



update project delay due to camera issues.....


Story time coming to PTSD Patrol


PTSD Patrol
Cross Posted on Wounded Times
Kathie Costos
March 23, 2020

Four years ago, I wrote Residual War. It was the first fiction book I wrote as a way to tell some stories that were factual mixed with stuff my mind came up with.


Residual War: Something Worth Living For (Volume 1) Paperback – October 2, 2016
Heroes do not think. They react to someone in danger. The Army was Amanda Leverage's life and she was willing to die to save the two lives she ended up blaming for spreading misery and suffering. She never needed to think of why she was willing to die but needed help finding something worth living for. She found it within a group of outcast heroes with their own history of selfless acts being punished for what they did wrong but protected for what they did right. PTSD, survivors guilt, homeless veterans, dishonorable discharges, flashbacks, nightmares and yes, even suicides were part of their lives but so was redemption.
Since I was supposed to be starting an Out Post for female veterans, here in New Hampshire just before the COVID-19 virus hit, it has been very depressing for me. I was offered room at the local American Legion to meet, but it is too dangerous for everyone now.

Experts say that the worst thing a veteran with PTSD can do, is to isolate, but now it is more dangerous for you to be out, and even worse to be in crowds. I needed to think outside the box on this to give you some comfort and fill up some of your time. I'll be reading this book on video, with a bit of a twist to it. I am setting a timer of 3 minutes. Whenever it goes off, whatever word I am on, that will be the end of the video.

We will then play a game as to what that final word means to you. If the word is "and" reply back withy something like "me and" or "and then" or whatever you think about. Should get some interesting replies on that.

It will pick up on the next word in the next video. You can cheat since Amazon has it for free on Kindle and apparently, for whatever reason, you can also read it on their preview page for free.

I am also opening up my YouTube and Facebook pages so you can share your thoughts and to answer questions from 12:00 pm eastern to 1:00 when the first video goes up this week.You can always email me at woundedimes@aol.com too.

Check back tomorrow for the official announcement on PTSD Patrol when the first video will go up!

Please share this since word of mouth has been the only way this site was able to be viewed over 4 million times!

guide to take back our life

June 26, 2021 The new site for PTSD Patrol  is up and running. New blog posts will begin there on June 27, 2021. This site will remain up.

PTSD Patrol

PTSD Patrol
It is your life, get in and drive it