Showing posts with label crisis. Show all posts
Showing posts with label crisis. Show all posts

Wednesday, April 21, 2021

Don't lose that number

PTSD Patrol
Kathie Costos
April 21, 2021

When your life is falling apart, you know you need help. What if you have no one to ask to help you? Maybe you've had past experience with asking people to help you but they didn't. If you don't know anyone you know will help, then it is easy to think you don't deserve any. I've felt that way about a million times. It isn't that people I know won't help me, but they don't know how to help me.

When you have PTSD, most of the time people do care but they have no idea how to help. Most people have a hard time knowing how to just listen and let you talk. Most of the time, they have no idea how helpful it is to just get the words out of our mouths.

But if you've run out of people to call, tired of getting drunk, tired of crying and struggling to just get from one day to the next, you need someone you can call who does care and does know how to help!

Some people will remind you that you are not alone, but it doesn't help if you have your head in your hands sitting alone and don't know where to turn. It does help when people prove you are not alone and know how to help you get through the rough days a lot of people have. Don't lose those numbers! They are there to listen and help you through it!

Trust me because I know what it feels like to want to just give up. I know what it is like to be alone and don't know where to turn. I also know what it is like when I do find the help I need, when I need it, and from people who not only want to help me, they are trained to do it properly.

Your life can turn around too and you can pass it on when you feel better and you know, you are not alone at all.

Lifeline National Suicide Prevention Lifeline. We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress.

This is why today the featured video is Rikki Don't Lose That Number!



Remember, it is your life...get in and drive it!
#BreakTheSilence and #TakeBackYourLife from #PTSD



Rikki Don't Lose That Number
Steely Dan 

We hear you're leavin', that's okay
I thought our little wild time had just begun
I guessed you kind of scared yourself, you turn and run
But if you have a change of heart
Rikki, don't lose that number
You don't wanna call nobody else
Send it off in a letter to yourself
Rikki, don't lose that number
It's the only one you own
You might use it if you feel better
When you get home
I have a friend in town, he's heard your name
We can go out driving on Slow Hand Row
We could stay inside and play games, I don't know
And you could have a change of heart
Rikki, don't lose that number
You don't wanna call nobody else
Send it off in a letter to yourself
Rikki, don't lose that number
It's the only one you own
You might use it if you feel better
When you get home
You tell yourself you're not my kind
But you don't even know your mind
And you could have a change of heart
Rikki, don't lose that number
You don't wanna call nobody else
Send it off in a letter to yourself
Rikki, don't lose that number
It's the only one you own
You might use it if you feel better
When you get home
Rikki, don't lose that number
Rikki, don't lose that number
Rikki, don't lose that number

Source: Musixmatch
Songwriters: Becker Walter Carl / Fagen Donald Jay
Rikki Don't Lose That Number lyrics © American Broadcasting Music, Inc. 

Friday, February 19, 2021

the power you do have to make a difference

PTSD Patrol
Kathie Costos
February 19, 2021

These are Godawful days right now. A pandemic of illness and anger sweeping over the country. So many people hurting and suffering, wondering how they can get through this day. The people of Texas are going through so much right now, they are wondering how to stay alive today on top of everything else. Human nature has many sitting around, getting angry and frustrated, wanting to get justice from those in charge. The thing is, no regular citizen has the power to change the causes of any of it today. We only have the power to change what we can.

I only know a tiny bit of what they are going through in Texas. I lived in Florida and we had a lot of hurricanes when I was there. I remember when Hurricane Charlie came through Central Florida. It was terrible. No power, streets destroyed and empty stores, if we were lucky enough to find one with power on. We did what we could, searching for water, food and operating gas stations. We were lucky that we had our power back in a matter of hours, and had little damage to our house. Some of our neighbors were not so lucky.

Still I remember how relieved we were to see the National Guard trucks bringing in water, supplies, helping to clean up and get power restored to other neighborhoods. We were even more grateful because we knew, they left their own homes and families to come and take care of the rest of us.

When you are going through these horrible days, you need to take care of you and your family to make it through today. Think about the power you do have to make a difference. If you can, try to help in whatever way you do have the power to do. Even making a tiny difference can seem like a miracle.


Remember other days when you didn't think you could get through them, but you did and better days came afterwards. That is why the featured video today is One Republic Better Days.

Each really sucky day ended up becoming better days because you got through the shitty ones, especially if you are dealing with PTSD. Doing something productive, and positively, can change the way today is. Use what power you do have until you can hold people accountable, because that is also in your power, but just not very useful to you right now.

Make a difference as much as you can, where you can, so you will help someone else have a better day too.

Remember, it is your life...get in and drive it!
#BreakTheSilence and #TakeBackYourLife from #PTSD

Better Days
One Republic 

Oh, I know that there'll be better days
Oh, that sunshine 'bout to come my way
May we never ever shed another tear for today
'Cause oh, I know that there'll be better days
Wakin' up in California
But these clouds they won't go away
Everyday is like another storm, yeah
I'm just tryin' not to go insane
Yeah, and the city shinin' so bright
So many dark nights, so many dark days
But any time I feel the paranoia
I close my eyes and I pray
Oh, I know that there'll be better days
Oh, that sunshine 'bout to come my way
May we never ever shed another tear for today
'Cause oh, I know that there'll be better days
Been wakin' up to a new year
Got the past million miles away
I'm waking up with a new fear (new fear)
But I know it'll wash away
Whatever you do, don't worry 'bout me
I'm thinkin' 'bout you, don't worry 'bout us
'Cause in the morning everything can change, yeah
And time will tell you it does
Oh, I know that there'll be better days
Oh, that sunshine 'bout to come my way
May we never ever shed another tear for today
'Cause oh, I know that there'll be better days
Better days
Better days
Better days
Better days
May we never ever shed another tear for today
'Cause oh, I know that there'll be better days
May we never ever shed another tear for today
'Cause oh, I know that there'll be better days

Source: LyricFind
Songwriters: Brent Michael Kutzle / John Nathaniel / Ryan B Tedder
Better Days lyrics © Downtown Music Publishing 

Bonus video 
You Raise Me Up
Celtic Women 

Do What You Can
Bon Jovi

guide to take back our life

June 26, 2021 The new site for PTSD Patrol  is up and running. New blog posts will begin there on June 27, 2021. This site will remain up.

PTSD Patrol

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It is your life, get in and drive it