Kathie Costos
April 12, 2021
We haven't talked much about why music is so important when you are trying to heal PTSD. It has the power to change your mood. Sometimes you hear a song and you feel worse than you did. That is the time to find something else to listen to. It doesn't mean it is a bad song or you suddenly don't like it. It just means that is not the song you need to hear at that moment in your life.
There were a lot of times when my life sucked the most I'd hear a song and felt like the last thread of hope was being cut off. Other times I'd hear the same song and have a totally different reaction to it. Sometimes a sad song would comfort me, but other times it would remind me of why I felt sad in the first place and then felt even worse. Music is all relative to, not just the mood you are in, but the mood you want to get into.
Today the featured video is Dobie Grey, Drift Away! "When my mind is free," and I can drift away with the song it can be wonderful. This morning I heard it doing errands. I got so carried away by it, I almost forgot where we were going. It was a song I not only wanted to hear, I needed to hear. It took me out of my life for a little while and changed my mood for the better. We ended up enjoying the rest of the day.
There are some songs that seem more powerful because the singers are famous people. You know they are rich and probably have everything they want, but they manage to sing about being lonely. Either they are drawing from a time in their lives when they were lonely or, they very well could have been lonely when they recorded it. You can always tell when the words are more than just words to them.
Listen to songs you need to hear depending on where you are emotionally and can either find comfort or be uplifted by them. If they are making you feel worse, then change the station or find another one from your music collection. The point is to be connected in a positive way to the song and disconnected from negativity feeding your emotions.
Remember, it is your life...get in and drive it!
#BreakTheSilence and #TakeBackYourLife from #PTSD
Drift Away
Dobie Gray
Day after day I'm more confused
But I look for the light through the pourin' rain
You know, that's a game, that I hate to loose
I'm feelin' the strain, ain't it a shame
Give me the beat boys and free my soul
I wanna get lost in your rock and roll and drift away
Give me the beat boys and free my soul
I wanna get lost in your rock and roll and drift away
Won't you take me away
Beginin' to think, that I'm wastin' time
And I don't understand the things I do
The world outside looks so unkind
I'm countin' on you, you can carry me through
Give me the beat boys and free my soul
I wanna get lost in your rock and roll and drift away
Give me the beat boys and free my soul
I wanna get lost in your rock and roll and drift away
Won't you take me away
And when my mind is free
You know your melody can move me
And when I'm feelin' blue
The guitars come through to soothe me
Thanks for the joy you've given me
I want you to know I believe in your song
And rhythm, and rhyme, and harmony
You helped me along, you're makin' me strong
Give me the beat boys and free my soul
I wanna get lost in your rock and roll and drift away
Give me the beat boys and free my soul
I wanna get lost in your rock and roll and drift away
Won't you take me away
Give me the beat boys and free my soul
I wanna get lost in your rock and roll and drift away
Give me the beat boys and free my soul
I wanna get lost in your rock and roll and drift away
Won't you take me away
Source: Musixmatch
Songwriters: Mentor Williams
Drift Away lyrics © Almo Music Corp.
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